One of the most popular questions in the crystal healingĀ world is āwhat are the best crystals for anxietyā.Ā There are plenty of sites and books that can give very roundabout answers but we suggest you take a moment and see if you can identify the type of anxiety to procure the best answer. In this post, we will provide some recommendations for different types of anxiety and some crystal combinations that can help ease anxiety and stress. Anxiety is never easy and we hope this post can support you on your journey of wellness.Ā
There are various types of anxiety, from generalized anxiety disorder (GAD) to more specific forms such as social anxiety or panic attacks. This can deeply affect one’s quality of life. Fortunately, the gentle vibrational energy of crystals provides a complementary method to soothe these challenges.
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Understanding Anxiety
Anxiety is a common affliction that varies greatly in its manifestation. Generalized anxiety disorder (GAD) is characterized by persistent and excessive worry about various activities or events, often disproportionate to the actual situation. Specific anxieties, on the other hand, include conditions like social anxiety, where interaction or public spaces cause significant stress, or panic disorders marked by sudden, intense bouts of fear.
We understand that when you are in the midst of an episode, your body canāt tell the difference between a bear attack and a phone callā¦it sucks! Below is a list of what we feel are the best crystals for anxiety, with a distinction between General Anxiety and specific anxiety.Ā
Please note that crystal healing is meant to be complementary therapy and never to replace or substitute the recommendation of a licensed healthcare professional, this includes our mental health.Ā
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Best Crystals for Generalized Anxiety Disorder (GAD)
Rose Quartz
Rose Quartz is the premier stone for anxiety, we often call it a ābalm to the soulā as it tends to soften and ease up when we are experiencing anxieties. It is a stone of compassion, self-care and empathy. We recommend this stone for those who may have generalized anxiety (GAD). You can wear the stone in jewelry, carry it in your pocket of even create a crystal elixir. You can also place it in the environment that you feel can trigger your anxiety, like your office or your home.Ā
Lithium Quartz
Lithium Quartz carries natural lithium within it, which is often used in anxiety medications. Its presence can balance mood swings and emotional turmoil, acting as a grounding force that centers oneās being. Lithium Quartz works by bringing your chakras into harmony and helping bring your heart and third eye energy centers into balance. It can also help release stored tension from our bodies that are being carried over to unrelated situations.Ā Ā
Blue Chalcedony
Just looking at Blue Chalcedony with itās swirls and serene blue color, is sometimes all you need to calm an over active mind. This crystal for anxiety is beneficial in reducing the physical symptoms of anxiety, such as racing heartbeats, by promoting a state of deep peace. We like to think of it as warm bath for the senses.Ā
Top Crystals for Specific Anxiety Types
Black Tourmaline
A warrior stone, Black Tourmaline offers protection against negative energies and thoughts. It’s especially useful for those experiencing situational anxiety, creating a shield that deflects stress-inducing energies.
Pink Tourmaline
This crystal blends the aspects of love and spirituality, tenderly healing emotional wounds that trigger anxiety in specific scenarios. It’s an ally for anyone facing fears tied to performance or interaction, encouraging kindness towards oneself.
Emerald
Known for its healing properties, Emerald calms the emotional heart, making it perfect for combating performance anxiety or phobias. It promotes a sense of freshness and vitality, aiding in overcoming fears with a renewed perspective. Don’t think that you need a fancy piece of emerald, there are plenty of raw pieces for inexpensive prices that get the job done.Ā
Crystals for Managing Panic Attacks and Extreme Anxiety
Garnet
Garnet is a grounding stone that works directly with your root chakra.Ā Garnet can be particularly helpful during panic attacks, providing emotional calm and energizing the body to release negative patterns and promote a sense of security.
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Dolomite
Celebrated for its gentle energy, Dolomite is ideal for those moments of unexpected anxiety spikes, offering a grounding influence that encourages emotional healing and contentment.
Smoky Quartz
Smoky Quartz for anxiety is one of our favorites. Smoky Quartz can transmute almost unlimited amounts of negative energies. It can help stop negative thought patterns and break the feedback cycle and allows us a moment of respite to catch our breath and ease ourselves back into a grounded space.Ā
Explore More With Us on YouTube
Hungry for more in-depth guidance? Visit our YouTube channel to dive into our podcast discussions on the power of crystals, and donāt miss our guided meditation videos designed to help you harness the calming properties of crystals for anxiety relief.
How to Use Crystals for Anxiety
Choosing the right crystal is a deeply personal journey; what works for one may not work for another. We always recommend you tap into your intuition and pick the one that FEELS right. If you come away with one thing is that if you are picking a stone for yourself , lean into what feels right for you. You may go in thinking Rose Quartz is going to be what you need, but you walk out with Smoky Quartz, trust that your body is telling you what it needs.Ā
Once you have your crystal, you can:
- Wear it in jewelry
- Hold it, especially during meditation or deep breathing exercises
- Create a crystal elixir
- Keep in your personal space, for example your office or bedroom space
- Carry it with youĀ
Again, there is no wrong way to use a crystal, just safe ways. Trust your intuition.Ā
Crystal Combinations for Anxiety
A single crystal is perfectly fine when picking a crystal for anxiety, but here we like to teach you to do a little more. As the experts in crystal healing, we want to empower you to not only make informed decisions, but take the best care of yourself.
- Smoky Quartz + Garnet: This is Michelleās personal favorite. It helps stop stress and anxiety in its track and allows for grounding. Bonus, it protects from negative and stagnant energies around me.Ā
- Rose Quartz + Clear Quartz: Many time, those who use Rose Quartz may not be sensitive enough to the vibrations of Rose Quartz, so we recommend to amplify it with a piece of clear quartz.Ā
- Watermelon Tourmaline + Amethyst: This combination addresses both GAD and the alleviated the onset of a unexpected panic attack. The amethyst allows you to tap into your inner guidance and divine guidance to produce and feeling of calm.Ā
For more crystal combinations for anxiety, you can visit our Substack.Ā
Parting WisdomĀ
Crystals for anxiety should never replace the recommendations of a trained healthcare professional or even seeking help. Crystal healing is meant as a complementary tool that is accessible to all of us with no wrong way to use it. Itās not a scary or āanti-ā anything, but an inviting and warm tool to help us navigate some of our life’s goals and even support our own personal spiritual journey.Ā
Find what resonates with you and your spirit.Ā
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May all you do today be for your highest good.Ā